Anyway. My workouts have been going great, just like recommended in the book. Switching to mornings has been fantastic; I'm out the door by 6:10 at the latest, and back by 7. I lay out my clothes on the dining room table the night before, and get dressed first so it's harder to change my mind. Then I chug iced coffee and get out the door. I'm making it there 5x a week now; such a huge improvement.
- Switch to eggs, yams for breakfast (instead of banana oatmeal)
- Eliminate rice and popcorn
- Leave desserts/indulgences for one day a week
- Cut back on fruit