- Asked for what I want
- Said No to 1 thing per day
- Walk (not for a long time, not for a set amount of calories, just walk)
- Be Grateful for One thing or person today
- Eat Slowly and Stop When 80% Full
And it's really helping me remember to do those things, especially on these cloudier days where it's a struggle. I pray for patience with my family. I thank god I have a strong healthy baby who wants to eat all the livelong night. I walk and de-stress. I am more direct with my friends and family and say no to things more often. I think it's in the iTunes store as a fitness app, thus the name, but I think it's taken on a more spiritual meaning, because you get props from friends you follow. You get a lift from them and the community, as they give you "props" when you get a green checkmark. If you're motivated by green check marks like me, highly recommend.